Throwing Progressions for Game Situations


Overview, Intro and Context

Reading patterns, making it instinct

Being a great thrower is mainly about 2 things, decision making and technical ability. One comes before the other, and that's where we're starting. We're going to create a mental framework for recognizing patterns, for how and when...

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Top 5 Ulty Results Blog Posts of 2017

I hope your New Year is starting off well!

If not, here are our top five blog posts of 2017 to help you out.

These are our most viewed and shared posts of 2017 plus an honorable mention.

5. Five Favorite Functional Strength Moves

In Five Favorite Functional Strength Moves we look at several...

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When to Leave Your Goals Behind


I sat down with mental strength coach, Anna Rogacki to chat about New Year's resolutions, goal setting and her upcoming module in The Ultimate Skills Project.

Anna explains why she finds the topic of goal setting a little bit boring. Instead she prefers the important work of what happens between...

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Habits of Highly Effective Players

Happy New Year!

It’s a great time of year to be thinking about your goals and how you’re going to achieve them next season.

For some inspiration, I asked a few elite players about their habits and goals for the coming year. Here are some excerpts!

Octavia “Opi” Payne


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Handler Offense and Defense in the Ultimate Skills Project

Alright handlers, let’s develop some skills.

I’ve played handler ever since I stopped being the fastest player on the field, so I’ll be pulling together four modules out of skills that I’ve seen be successful for a wide range of players across divisions and around the...

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Ultimate Skills Project sneak peak: A Study In Throwing

Learning to throw is important at every stage of ultimate, from rookies learning a flick and a reset pass, to club veterans expanding their arsenal and refining their control.

There are numerous throwing resources available: instructional articles and books; throwing sessions with more...

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Finding Your Digital Mentor with Lauren Boyle

The growth of video in ultimate has given way to a surplus of footage that shows us elite players in action. Few things are more fun than looking at highlight reels.

Better still, what we have on camera can take us beyond entertainment. How can we use ultimate footage not just for...

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