Coach Dunte Wrote A Book!

It's publishing day for Ulty Results contributing coach Dunte Hector! We excited to announce here on the blog that his new eBook, Fast Kids Don't Train Slow, is now available for purchase on Amazon. 

Our Austin-based friend and colleague dove headlong into ultimate back in 2015. He...

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Why we support the Eurostars Tour?

(photo credit: Paul Rutherford of UltiPhotos)

When I was young I wanted to be a scientist. That’s what I said when people asked what I wanted to be when I grew up. And when I pictured what I would look like when I grew up, it always came up in my mind’s eye as a white haired dude in...

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Ultimate Skills Project sneak peak: A Study In Throwing

Learning to throw is important at every stage of ultimate, from rookies learning a flick and a reset pass, to club veterans expanding their arsenal and refining their control.

There are numerous throwing resources available: instructional articles and books; throwing sessions with more...

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Developing Core Strength for Throwing Power

Power in your throws is generated from the ground up. How the feet are planted, hip action, and core stability, and throwing form all affect the power and distance of your throws.

Apart from throwing form, core stability is the largest contributing factor to haw far you're going to be able to...

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Defensive Positioning For Shutdown Defense

This post is a review of Alex Davis' 2015 URCA presentation: Defensive Positioning for Shut-Down Defense. Alex is a longtime member of historic men's club Vancouver Furious George and a coach for Team Canada. 

You can see the full presentation by becoming a member of our URCA...

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Girls In The Mix

Above, Ella Juengst of HB Woodlawn in action at the US High School National Invite in June 2017. Photo: Mark Oslen - Ultiphotos.com

I wrote an article a couple years ago about girls and functional performance training called Growing Up Strong. I want to follow it up now with some training-focused...

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Finding Your Digital Mentor with Lauren Boyle

The growth of video in ultimate has given way to a surplus of footage that shows us elite players in action. Few things are more fun than looking at highlight reels.

Better still, what we have on camera can take us beyond entertainment. How can we use ultimate footage not just for...

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The Beautiful Cake You Baked or How To Enjoy Your Offseason Gains

Dear Team UAP and Other Actively Training Ultimate Athletes,

Let me tell you about the beautiful cake you baked this offseason.  

Many of you used fall and winter of 2016 to set Big, Hairy, Audacious Goals (BHAGs, the only kind of goal that stimulates progress, according to Jim Collins) for...

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Attacking Lateral Space

This post is a review of Alex Snyder's 2014 URCA presentation, Dumps, Swings, Breaks: Attacking Lateral Space & Using the Field's Width.

You can see the full presentation by becoming a member of our URCA Classroom

 We all know the feeling of being trapped on the downwind sideline....

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Sand v Grass Training - What you need to know

Judith Beckedorf catches a disc at Sandslash 2015. Photo by Agnieszka Skorupka. See more of her work at agaskorupka.com

As my athletes in the UAP transition from off season to preseason I encourage doing at least some conditioning in cleats on grass. This is because indoor and track surfaces will...

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