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URCA 2017 Conference!

Register here for access to the 4th edition of our annual conference for leaders and coaches in Ultimate!This ye...

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Continue your professional coaching development

Take what you learn in our annual conference and push it further. Join our experienced coaches in study sessions, fin...

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The Ultimate Athlete Project

We're glad you're joining us! Get ready for: Strength training that actually enhances on field performance Power...

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12 Weeks To Game Time

12 Weeks to Game Time is a 12 week periodized program including a strength block, a power development block, and a co...

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Agility for Handlers

A 6 week program designed to help you get open and defend up-the-line and dump cuts.

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The Ultimate Athlete Handbook

My book has been the number one top selling item in the Skyd store from the day it was published in 2012.  The f...

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Nutrition with Sofia

Everyone knows that what we eat and drink are the building blocks for your biological self and that the food/drink qu...

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