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12 Weeks To Game Time

Based on The Ultimate Athlete Project!

  • Simple to follow
  • Exactly what to do one hour per day for five days each week
  • Strength Phase - 4 weeks
  • Power Phase - 4 weeks
  • Conditioning Phase - 4 weeks

BONUS: Preparation phase can extend the program to 16 weeks and also be used as an in-season phase.