Defensive Footwork and Positioning Drills

My love of defense developed while at basketball camp in the summer of sixth grade. Rows and rows of girls lined up in an old gym with high rafters and dramatic echos and yelled, “Defense!” then shuffled from left to right, right to left, did fast feet, shuffled some more, jumped,...

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How to Reduce Your Unforced Throwing Errors

Ultimate is a game of possession, and invasion. Every attempted throw that isn’t completed reduces your team’s possession.  No matter the level of Ultimate, if you find ways to turnover less, without negatively impacting other parts of your game, then you will position yourself...

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Building a Better Mark

This post is an excerpt of Robyn Wiseman's Ultimate Skills Project module Building a Better Mark that starts Monday! 

Below are just a few of the drills from week 1 of her four week module on Building a Better Mark. I've used Robyn's drills to improve my own mark this season. Even after 20...

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