My Favorite Move: Side Plank Cable Row

 

The Side Plank Cable Row is an awesome exercise on so many levels! It trains anti-rotation by providing a force that one has to constantly resist (the forward pull of the cable). This teaches the core to stabilize dynamically while the upper body is moving - incredibly important for the...

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My Favorite Move: One-Arm Carry

 

The One-Arm Carry is an awesome exercise to improve your ultimate performance! It improves your reactive core strength, which increases your ability to change directions quickly, decreases knee/low back stress and corrects core imbalances that can lead to underperformance and injury. A few cues...

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My Favorite Move: The Push Press

 

The Push Press is one of our favorite movements to use in training ultimate players! When done correctly, it helps athletes develop core stability and full-body coordination in an overhead position. That competency is key for maintaining good position in the air when going up for a disc...

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Speed and Agility Training 101

Speed and agility work can be difficult to do correctly if you’ve never done it under professional supervision. The workouts don’t feel like conditioning workouts. They are different than anything you’d experience in a fitness class. It can be unnerving to do workouts that are...

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