A New Kind Of Testing Ground For Ultimate Players

Photo: Ren at work in the field. With permission from Renfitness.net

We opened the RenFitness Gym this year in large part because we felt that having a dedicated facility would help us in our mission of furthering the sport of ultimate. We’ve found so much more value than we even hoped for, and we’re excited to keep using the gym as a test ground and research hub for new protocols for the sport! Along with training ultimate players for strength, speed, and agility, we continue to also focus on injury education and prevention. 

An article was recently published by Gabriel Cabrera calling for more research and development around the sport of ultimate (read the full article here). He raises a lot of good points, noting the lack of clinical research on injuries and health in ultimate and comparing the amount of support ultimate receives to the attention paid to other more well-known sports. 

“The lack of awareness in regards to injury and health of ultimate...

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Girls In The Mix

Above, Ella Juengst of HB Woodlawn in action at the US High School National Invite in June 2017. Photo: Mark Oslen - Ultiphotos.com

I wrote an article a couple years ago about girls and functional performance training called Growing Up Strong. I want to follow it up now with some training-focused strategies for creating an awesome athletic team culture for mixed ultimate, specifically at the youth level (though adult mixed teams will hopefully get some ideas as well).

RenFitness coaches work with a bunch of teams and organizations at all levels and ages around the country and the world. We have a constantly widening perspective and we’ve learned a lot about how gender issues influence the success and cohesion of mixed youth teams. To clarify: when I use the term “girls”, I’m referring to those who self-identify as girls or women, regardless of assigned gender at birth.

Mixed ultimate creates great opportunities for girls! It’s often difficult to get...

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