It’s been nearly 6 months since completing my year-long set of food challenges. I had no idea it would be such a journey.
It’s one thing to hear about the various diets and eating habits: gluten-free, dairy-free, whole foods, ketogenic,...
Want easy ways to improve your game delivered to your inbox? Sign up for 25 Ultimate tips for advice on throwing, training, and all things ultimate!
strength and conditioning
strength and condtioning
ultimate skills project
sion "brummie" scone
Get a taste of the type of ultimate specific training we use in The Ultimate Athlete Project. You'll get five workouts and learn about our training philosophy.