Food for Thought: Are You Eating for Peak Performance?

sofia pereira nutrition Aug 14, 2018

Ultimate tournaments are a great part of our sport, and most of us love getting on the road with our team, playing lots of ultimate, hanging out with other players, team dinners, and going to the tournament parties. But tournaments, as multi-day sport events, can be challenging on the body and...

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Optimizing Food—12 Challenges in One Year

sofia pereira nutrition Jan 09, 2018

Why You Should Optimize Your Diet for Your Body

It’s been nearly 6 months since completing my year-long set of food challenges. I had no idea it would be such a journey.

It’s one thing to hear about the various diets and eating habits: gluten-free, dairy-free, whole foods, ketogenic,...

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