My Favorite Move: One-Arm Carry

 

The One-Arm Carry is an awesome exercise to improve your ultimate performance! It improves your reactive core strength, which increases your ability to change directions quickly, decreases knee/low back stress and corrects core imbalances that can lead to underperformance and injury. A few cues...

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My Favorite Move: The Push Press

 

The Push Press is one of our favorite movements to use in training ultimate players! When done correctly, it helps athletes develop core stability and full-body coordination in an overhead position. That competency is key for maintaining good position in the air when going up for a disc...

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Mastering the Deadlift

The deadlift is one of the best exercises to improve core stability, increase strength and coordination in your posterior chain (glutes, hamstrings, back) and build a strong foundation for hip-driven power! It’s also one of the hardest exercises to master in terms of form. This RenFitness...

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Level up Your Single Leg Strength with Quarter Reps

 

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The Ultimate Athlete Project is a proud sponsor of the Eurostars Tour.

While in Seattle, the Eurostars stopped in at Ren Fitness. Ren is a consultant to and friend of the UAP. In this video Ren and Izzy demonstrate one of our favorite...

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A New Kind Of Testing Ground For Ultimate Players

Photo: Ren at work in the field. With permission from Renfitness.net

We opened the RenFitness Gym this year in large part because we felt that having a dedicated facility would help us in our mission of furthering the sport of ultimate. We’ve found so much more value than we even hoped for,...

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Girls In The Mix

Above, Ella Juengst of HB Woodlawn in action at the US High School National Invite in June 2017. Photo: Mark Oslen - Ultiphotos.com

I wrote an article a couple years ago about girls and functional performance training called Growing Up Strong. I want to follow it up now with some training-focused...

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