An In-Season Weekly Schedule

Ultimate schedules are tough. Whether you’re building towards a championship as part of a dedicated squad or just cruising the summer fun tournament circuit, the demands placed on our bodies can’t be taken lightly.

If we want to manage our busy calendars and still perform at our best,...

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Be Physically Fresh and Mentally Primed with this Pre-tournament Workout

Why Should I Workout the Day Before a Tournament?!

Taking the day off from training before a weekend practice or tournament is common practice among ultimate players. But the truth is, it’s common for NFL players and other professional athletes to train the day before game day and so should...

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Top 5 Ulty Results Blog Posts of 2017

I hope your New Year is starting off well!

If not, here are our top five blog posts of 2017 to help you out.

These are our most viewed and shared posts of 2017 plus an honorable mention.

5. Five Favorite Functional Strength Moves

In Five Favorite Functional Strength Moves we look at several...

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When to Leave Your Goals Behind

 

I sat down with mental strength coach, Anna Rogacki to chat about New Year's resolutions, goal setting and her upcoming module in The Ultimate Skills Project.

Anna explains why she finds the topic of goal setting a little bit boring. Instead she prefers the important work of what happens between...

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Habits of Highly Effective Players

Happy New Year!

It’s a great time of year to be thinking about your goals and how you’re going to achieve them next season.

For some inspiration, I asked a few elite players about their habits and goals for the coming year. Here are some excerpts!

Octavia “Opi” Payne

San...

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Full Body Strength and Principles of Workout Design

Here is an example of a simplified full body strength workout that appears early in The Ultimate Athlete Project programming.

In addition to providing you with a workout you can do today, this session provides examples of a few tricks you can use in your own workout design.

This workout includes:...

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Simple Dynamic Warm-up Routine

In my travels, I've been surprised by how many teams do not yet have a dynamic warm up. If you're still using a lap around the field to start your practices, or if you're not satisfied with your team's readiness to play at the end of your warm up, give this version a try. And let me know how it...

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Speed and Agility Training 101

Speed and agility work can be difficult to do correctly if you’ve never done it under professional supervision. The workouts don’t feel like conditioning workouts. They are different than anything you’d experience in a fitness class. It can be unnerving to do workouts that are...

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Gender Equity at Ulty Results

Heyo Ultimate Athletes and Coaches!

As we grow our blog and our community I want to pause to talk about what our commitment to equity looks and how we’re attempting to be proactive about issues of equity in our business.

There are two areas where I think we do a good job (visibility and...

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Five Favorite Functional Strength Moves

Reporting in from St Andrews in Scotland!

This week the Ulty Results team of myself and Oliver Browne are helping out at St Andrews' Preseason Camp. In this week long session for returners, we'll be focused on individual fundamentals.

Yesterday's session in St Andrew's brand new Performance Suite...

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