Full Body Strength and Principles of Workout Design

Here is an example of a simplified full body strength workout that appears early in The Ultimate Athlete Project programming.

In addition to providing you with a workout you can do today, this session provides examples of a few tricks you can use in your own workout design.

This workout includes:...

Read More

Simple Dynamic Warm-up Routine

In my travels, I've been surprised by how many teams do not yet have a dynamic warm up. If you're still using a lap around the field to start your practices, or if you're not satisfied with your team's readiness to play at the end of your warm up, give this version a try. And let me know how it...

Read More

Speed and Agility Training 101

Speed and agility work can be difficult to do correctly if you’ve never done it under professional supervision. The workouts don’t feel like conditioning workouts. They are different than anything you’d experience in a fitness class. It can be unnerving to do workouts that are...

Read More

Gender Equity at Ulty Results

Heyo Ultimate Athletes and Coaches!

As we grow our blog and our community I want to pause to talk about what our commitment to equity looks and how we’re attempting to be proactive about issues of equity in our business.

There are two areas where I think we do a good job (visibility and...

Read More

Five Favorite Functional Strength Moves

Reporting in from St Andrews in Scotland!

This week the Ulty Results team of myself and Oliver Browne are helping out at St Andrews' Preseason Camp. In this week long session for returners, we'll be focused on individual fundamentals.

Yesterday's session in St Andrew's brand new Performance Suite...

Read More

Why we support the Eurostars Tour

(photo credit: Paul Rutherford of UltiPhotos)

When I was young I wanted to be a scientist. That’s what I said when people asked what I wanted to be when I grew up. And when I pictured what I would look like when I grew up, it always came up in my mind’s eye as a white haired dude in...

Read More

One Simple Format for Winter Conditioning in Small Spaces

It’s getting cold and sometimes snowy here in North America at this time of year. If you are in the off season, this is a great time to focus on strength training. However, some conditioning should be done to maintain general fitness.

The important thing to remember about conditioning...

Read More