Being a great thrower is mainly about 2 things, decision making and technical ability. One comes before the other, and that's where we're starting. We're going to create a mental framework for recognizing patterns, for how and when...
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author - mario o'brien
strength and conditioning
ultimate skills project
sion "brummie" scone
Get a taste of the type of ultimate specific training we use in The Ultimate Athlete Project. You'll get five workouts and learn about our training philosophy.