Being a great thrower is mainly about 2 things, decision making and technical ability. One comes before the other, and that's where we're starting. We're going to create a mental framework for recognizing patterns, for how and when...
Want easy ways to improve your game delivered to your inbox? Sign up for 25 Ultimate tips for advice on throwing, training, and all things ultimate!
author - mario o'brien
strength and conditioning
ultimate skills project
Get a taste of the type of ultimate specific training we use in The Ultimate Athlete Project. You'll get five workouts and learn about our training philosophy.