The One-Arm Carry is an awesome exercise to improve your ultimate performance! It improves your reactive core strength, which increases your ability to change directions quickly, decreases knee/low back stress and corrects core imbalances that can lead to underperformance and injury. A few cues to think about:
The One-Arm Carry is a My Favorite Move from our virtual offerings - here’s our in-depth explanation and demo of the exercise! Also, our new Nutrition for Female Athletes is up in RenFitness Virtual along with a bunch of other awesome content - UAP members get $15 off their first month! :)
We give you drills and activities from the best in the game. Improve your skills in 1-2 hours per week by yourself or with a partner.