Training for athletic performance is different than training for general fitness. In this video, we'll explore those differences to help you make better choices about your training.
There is no magic here, simply principles based on science and best practices in the field of Strength and Conditioning. The problem is, many athletes never get exposure to these basic principles because this is not what gets published in mainstream fitness magazines. Popular fitness fads are not based on principles for athletic performance because the goals of gen pop clients are different than the needs of athletes. So, if you consider yourself to be an athlete, then make sure you are getting training that is aligned with your goal of athletic performance!
Whether you train with us or not, I hope you'll keep these principles in mind as you plan for training this off season.
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We give you drills and activities from the best in the game. Improve your skills in 1-2 hours per week by yourself or with a partner.