I sat down with mental strength coach, Anna Rogacki to chat about New Year's resolutions, goal setting and her upcoming module in The Ultimate Skills Project.
Anna explains why she finds the topic of goal setting a little bit boring. Instead she prefers the important work of what happens between the start and the finish (the goal). Anna helps players and clients put systems in place that will keep them on track during the long journey.
As your thinking about your goals for 2018, what systems are you putting in place to help you follow through?
In her upcoming module in The Ultimate Skills Project, Anna will help us lay the foundation for long term growth in mental toughness that will last beyond when typical New Year's resolutions fall by the wayside.
We give you drills and activities from the best in the game. Improve your skills in 1-2 hours per week by yourself or with a partner. A perfect way to get ready for tryouts.