How to Reduce Your Unforced Throwing Errors

Ultimate is a game of possession, and invasion. Every attempted throw that isn’t completed reduces your team’s possession.  No matter the level of Ultimate, if you find ways to turnover less, without negatively impacting other parts of your game, then you will position yourself...

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Full Body Strength and Principles of Workout Design

Here is an example of a simplified full body strength workout that appears early in The Ultimate Athlete Project programming.

In addition to providing you with a workout you can do today, this session provides examples of a few tricks you can use in your own workout design.

This workout includes:...

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What's Your Coaching Philosophy?

 Do you have a coaching philosophy? You probably do, even if you’ve never actually sat and thought about what it is. But doing just that - developing and understanding your own coaching philosophy - is one of the most worthwhile exercises you can undertake as a coach.

Your coaching...

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Simple Dynamic Warm-up Routine

In my travels, I've been surprised by how many teams do not yet have a dynamic warm up. If you're still using a lap around the field to start your practices, or if you're not satisfied with your team's readiness to play at the end of your warm up, give this version a try. And let me know how it...

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Speed and Agility Training 101

Speed and agility work can be difficult to do correctly if you’ve never done it under professional supervision. The workouts don’t feel like conditioning workouts. They are different than anything you’d experience in a fitness class. It can be unnerving to do workouts that are...

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Building a Better Mark

This post is an excerpt of Robyn Wiseman's Ultimate Skills Project module Building a Better Mark that starts Monday! 

Below are just a few of the drills from week 1 of her four week module on Building a Better Mark. I've used Robyn's drills to improve my own mark this season. Even after 20...

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Gender Equity at Ulty Results

Heyo Ultimate Athletes and Coaches!

As we grow our blog and our community I want to pause to talk about what our commitment to equity looks and how we’re attempting to be proactive about issues of equity in our business.

There are two areas where I think we do a good job (visibility and...

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Having The Talk: Discussing Gender Equity With Your Team

 

This is Zara Cadoux's 2017 URCA presentation, Having The Talk: Discussing Gender Equity With Your Team. Zara is a co-founded of USA Ultimate Girls Ultimate Movement (GUM); a driving force behind both 99 Days Of Ultimate Women (happening now!) and 28 Days Of Food, Frisbee, and...

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Five Favorite Functional Strength Moves

Reporting in from St Andrews in Scotland!

This week the Ulty Results team of myself and Oliver Browne are helping out at St Andrews' Preseason Camp. In this week long session for returners, we'll be focused on individual fundamentals.

Yesterday's session in St Andrew's brand new Performance Suite...

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Handler Offense and Defense in the Ultimate Skills Project

Alright handlers, let’s develop some skills.

I’ve played handler ever since I stopped being the fastest player on the field, so I’ll be pulling together four modules out of skills that I’ve seen be successful for a wide range of players across divisions and around the...

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