Simple Dynamic Warm-up Routine

In my travels, I've been surprised by how many teams do not yet have a dynamic warm up. If you're still using a lap around the field to start your practices, or if you're not satisfied with your team's readiness to play at the end of your warm up, give this version a try. And let me know how it...

Read More

Speed and Agility Training 101

Speed and agility work can be difficult to do correctly if you’ve never done it under professional supervision. The workouts don’t feel like conditioning workouts. They are different than anything you’d experience in a fitness class. It can be unnerving to do workouts that are...

Read More

Building a Better Mark

This post is an excerpt of Robyn Wiseman's Ultimate Skills Project module Building a Better Mark that starts Monday! 

Below are just a few of the drills from week 1 of her four week module on Building a Better Mark. I've used Robyn's drills to improve my own mark this season. Even after 20...

Read More

Gender Equity at Ulty Results

Heyo Ultimate Athletes and Coaches!

As we grow our blog and our community I want to pause to talk about what our commitment to equity looks and how we’re attempting to be proactive about issues of equity in our business.

There are two areas where I think we do a good job (visibility and...

Read More

Having The Talk: Discussing Gender Equity With Your Team

 

This is Zara Cadoux's 2017 URCA presentation, Having The Talk: Discussing Gender Equity With Your Team. Zara is a co-founded of USA Ultimate Girls Ultimate Movement (GUM); a driving force behind both 99 Days Of Ultimate Women (happening now!) and 28 Days Of Food, Frisbee, and...

Read More

Five Favorite Functional Strength Moves

Reporting in from St Andrews in Scotland!

This week the Ulty Results team of myself and Oliver Browne are helping out at St Andrews' Preseason Camp. In this week long session for returners, we'll be focused on individual fundamentals.

Yesterday's session in St Andrew's brand new Performance Suite...

Read More

Handler Offense and Defense in the Ultimate Skills Project

Alright handlers, let’s develop some skills.

I’ve played handler ever since I stopped being the fastest player on the field, so I’ll be pulling together four modules out of skills that I’ve seen be successful for a wide range of players across divisions and around the...

Read More

Level up Your Single Leg Strength with Quarter Reps

 

Click here if you'd prefer watching this video in YouTube.

The Ultimate Athlete Project is a proud sponsor of the Eurostars Tour.

While in Seattle, the Eurostars stopped in at Ren Fitness. Ren is a consultant to and friend of the UAP. In this video Ren and Izzy demonstrate one of our favorite...

Read More

A New Kind Of Testing Ground For Ultimate Players

Photo: Ren at work in the field. With permission from Renfitness.net

We opened the RenFitness Gym this year in large part because we felt that having a dedicated facility would help us in our mission of furthering the sport of ultimate. We’ve found so much more value than we even hoped for,...

Read More

Interview with Colombia Mixed National Team and Revolution Coach, Mauricio Moore

Huge thank you to Andrés Angel for the interview and to Elí Santiago for the translation and English subtitles.

 Note: Click on the CC button in the corner of the video to activate the subtitles.

This interview was conducted between the World Games and the US Open. 

...
Read More
1 2 3