My Favorite Move: The Push Press

 

The Push Press is one of our favorite movements to use in training ultimate players! When done correctly, it helps athletes develop core stability and full-body coordination in an overhead position. That competency is key for maintaining good position in the air when going up for a disc...

Read More

28 Days of Food, Frisbee, and Feminism

Uncategorized Feb 06, 2018

Join the conversation on Facebook!

28 Days of Food, Frisbee, and Feminism is an initiative started in 2017 by Tiina Booth, Zara Cadoux, Chip Chang, and Tulsa Douglas. They saw that the ultimate community was ripe and open for conversations about gender equity, racial diversity, and feminism and...

Read More

Film Analysis - Doing It the Right Way

coaching urca Jan 16, 2018

Keith Raynor has become a staple at our URCA conferences and it’s always such a pleasure to take part in his presentations. We at Ulty Results are always trying to make the most of our off-season and Keith’s presentation on Film Analysis is a very effective way to wait out the winter...

Read More

Optimizing Food—12 Challenges in One Year

Why You Should Optimize Your Diet for Your Body

It’s been nearly 6 months since completing my year-long set of food challenges. I had no idea it would be such a journey.

It’s one thing to hear about the various diets and eating habits: gluten-free, dairy-free, whole foods, ketogenic,...

Read More

Top 5 Ulty Results Blog Posts of 2017

I hope your New Year is starting off well!

If not, here are our top five blog posts of 2017 to help you out.

These are our most viewed and shared posts of 2017 plus an honorable mention.

5. Five Favorite Functional Strength Moves

In Five Favorite Functional Strength Moves we look at several...

Read More

When to Leave Your Goals Behind

 

I sat down with mental strength coach, Anna Rogacki to chat about New Year's resolutions, goal setting and her upcoming module in The Ultimate Skills Project.

Anna explains why she finds the topic of goal setting a little bit boring. Instead she prefers the important work of what happens between...

Read More

Habits of Highly Effective Players

Happy New Year!

It’s a great time of year to be thinking about your goals and how you’re going to achieve them next season.

For some inspiration, I asked a few elite players about their habits and goals for the coming year. Here are some excerpts!

Octavia “Opi” Payne

San...

Read More

4 Simple Ways to Create an Athletic Team Culture

coaching urca Dec 19, 2017

Wondering what else you can do to become the best athlete on the field? After many requests our favourite trainer and coach, Ren Caldwell, has finally released her courses and lessons as a new virtual gym—RenFitness Virtual. If you want to be the best player you can be, sign up now (UAP...

Read More

Mastering the Deadlift

The deadlift is one of the best exercises to improve core stability, increase strength and coordination in your posterior chain (glutes, hamstrings, back) and build a strong foundation for hip-driven power! It’s also one of the hardest exercises to master in terms of form. This RenFitness...

Read More

Defensive Footwork and Positioning Drills

My love of defense developed while at basketball camp in the summer of sixth grade. Rows and rows of girls lined up in an old gym with high rafters and dramatic echos and yelled, “Defense!” then shuffled from left to right, right to left, did fast feet, shuffled some more, jumped,...

Read More
1 2 3 4