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Take the first step to improving your performance. Tools you can use delivered to your inbox twice a week. Fitness, throwing, drills, defense.
Hi! I'm Melissa Witmer. I've helped over two thousand ultimate players all over the world to improve their ultimate performance. My area of expertise is fitness. I created the first online community specifically for ultimate training.
I've gathered some of the friends I've made over my 20 year playing career to contribute their expertise to this 25 Ultimate Tips series too. I hope you enjoy it as much as I've enjoyed putting it together!
"I just want to say thank-you so much for your 25 Ultimate tips. I thoroughly look forward to your emails and trying to apply as much as I can to my team to make us faster and stronger."
Delivered twice a week. Quick reads to help you improve your fitness and your ultimate skills.